One of the key differences between AI and human coaching is the level of personal adaptation that is available to you. An AI platform will provide you with a generic plan that can't take into account the day or the week that you might have had. You, the athlete, are more than just your numbers and your plan should reflect that! Accountability that follows up.... in the modern world the average person receives between 46 and 146 notifications a day. When they come from an AI o

Nobody starts out as a marathon runner. Most people who've crossed a finish line will tell you the same thing: they never thought they were "the type." Here's what you actually need to know. 01 Why bother? The reasons people sign up are all over the place — a health wake-up call, a milestone birthday, grief, a New Year's resolution. It doesn't matter. What matters is that training for 26.2 miles will change you before you even reach the start line. The goal has a way of reorg

Throughout my career, I have remained committed to one core mission: fostering growth. My background in education provided the framework for how people learn and adapt, while my transition into full time coaching & rehabilitation has allowed me to apply those insights in a dynamic, results-oriented capacity. Today, I leverage this dual expertise to help my clients bridge the gap between their current capabilities and their ultimate goals. With a 2:1 degree in Sport and Exerci