Nobody starts out as a marathon runner. Most people who've crossed a finish line will tell you the same thing: they never thought they were "the type." Here's what you actually need to know. 01 Why bother? The reasons people sign up are all over the place — a health wake-up call, a milestone birthday, grief, a New Year's resolution. It doesn't matter. What matters is that training for 26.2 miles will change you before you even reach the start line. The goal has a way of reorg

Throughout my career, I have remained committed to one core mission: fostering growth. My background in education provided the framework for how people learn and adapt, while my transition into full time coaching & rehabilitation has allowed me to apply those insights in a dynamic, results-oriented capacity. Today, I leverage this dual expertise to help my clients bridge the gap between their current capabilities and their ultimate goals. With a 2:1 degree in Sport and Exerci